---
title: "The Ancient Tea Playbook"
description: "10 Classical Eastern Teas to Flush Dampness, Boost Energy & Glow From Within"
url: "https://www.eastwisewellness.com/products/ancient-tea-playbook"
markdown_url: "https://www.eastwisewellness.com/products/ancient-tea-playbook.md"
type: "product"
brand: "EastWise Wellness"
price: "24.90"
currency: "USD"
availability: "InStock"
format: "PDF (instant digital download)"
sku: "ancient-tea-playbook"
---

# The Ancient Tea Playbook

> 10 Classical Eastern Teas to Flush Dampness, Boost Energy & Glow From Within

**Price:** $24.90 USD
**Format:** Printable PDF, delivered as an instant digital download
**Guarantee:** 30-day money-back guarantee

## What you'll get

- Ancient Chinese tea wisdom adapted from imperial texts into 10 modern, easy-to-brew daily remedies for sleep, stress, digestion, and immunity.
- No obscure jargon. Every tea breaks down active plant compounds (like tryptophan, flavonoids, and essential oils) with clear scientific logic.
- Zero stress sourcing. Features accessible ingredient swaps available at Trader Joe’s, Whole Foods, or local markets (e.g., Medjool dates & fresh basil).
- Includes a master conversion chart with exact grams, ounces, teaspoons, and precise water temperatures—no guessing games.
- Includes a high-resolution 7-Day Tea Therapy Log to print and track your daily energy, digestion, and sleep improvements.

## Table of contents

1. Introduction: The Daily Ritual of Tea Therapy
2. Body Constitution Self-Assessment: Discover Your TCM Profile
3. Safety & Botanical Contraindication Matrix
4. Master Sourcing & Kitchen Equivalency Guide
5. Recipe 01 | Bright-Eye Goji Berry & Chrysanthemum Tea (Eye Vitality)
6. Recipe 02 | Warming Ginger & Red Date Vitality Tea (Warm Yang & Circulation)
7. Recipe 03 | Rose & Mulberry Mood-Balancing Elixir (Stress Relief & Glowing Skin)
8. Recipe 04 | Hawthorn & Cassia Seed Cleansing Tea (Digestion & Anti-Bloat)
9. Recipe 05 | Astragalus & Ginseng Qi-Boosting Tonic (Energy & Immunity)
10. Recipe 06 | Lily Bulb & Lotus Seed Calming Night Tea (Deep Sleep & Mind Calm)
11. Recipe 07 | Aged Tangerine Peel & Poria De-Bloat Tea (Spleen Support & Flushing Dampness)
12. Recipe 08 | Licorice, Wheat & Jujube Comfort Tea (PMS & Emotional Harmony)
13. Recipe 09 | Dandelion & Mint Heat-Clearing Tea (Detox & Skin Breakouts)
14. Recipe 10 | Perilla Leaf & Ginger Immune Defense Tea (Cold Relief & Immune Shield)
15. 7-Day Mindful Tea Therapy Log (Printable Tracker)

## About the author

**Eastwise Wellness Publishing**

At Eastwise Wellness, we bridge centuries-old Eastern holistic wisdom with modern evidence-based phytochemistry. Our team consists of licensed practitioners of Traditional Chinese Medicine (TCM), Western herbalists, and holistic nutritionists united by one simple mission: making ancient healing rituals accessible, delicious, and effortless for modern daily living.  Every formula in this guide has been carefully adapted from classical medical texts to fit seamless, everyday brewing in modern Western kitchens—without obscure ingredients or complicated decoctions.  Harmony begins with small daily rituals.

## Reader rating

4.8 out of 5 from 551 reviews.

---

**About EastWise Wellness**: EastWise Wellness publishes plain-English guides to traditional Chinese medicine food therapy, herbal teas, gut health, cycle syncing and healthy aging. The journal is free to read; printable PDF playbooks are sold individually and as bundles.

*Disclaimer*: These statements have not been evaluated by the Food and Drug Administration. This product is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Buy or read more: https://www.eastwisewellness.com/products/ancient-tea-playbook