---
title: "The Calm & Restore Playbook"
description: "A Comprehensive Guide to Cortisol Detox, Nervous System Rest, and Eastern Botanical Tea Rituals"
url: "https://www.eastwisewellness.com/products/calm-restore-herbal-guide"
markdown_url: "https://www.eastwisewellness.com/products/calm-restore-herbal-guide.md"
type: "product"
brand: "EastWise Wellness"
price: "24.90"
currency: "USD"
availability: "InStock"
format: "PDF (instant digital download)"
sku: "calm-restore-herbal-guide"
---

# The Calm & Restore Playbook

> A Comprehensive Guide to Cortisol Detox, Nervous System Rest, and Eastern Botanical Tea Rituals

**Price:** $24.90 USD
**Format:** Printable PDF, delivered as an instant digital download
**Guarantee:** 30-day money-back guarantee

## What you'll get

- Stop relying on synthetic melatonin to force sleep. This guide targets root-cause stress, lowering evening cortisol and rebalancing your nervous system through gentle, functional Eastern botanical tea rituals.
- Discover seven classical, time-tested rest tea formulas. Formulated with functional botanicals like Sour Jujube Seeds, Lily Bulb, Albizia Bark, and Fu Shen, these recipes are designed to quiet racing thoughts, prevent 2 AM waking, and soothe stress-induced bloat.
- Find your unique stress & sleep constitution. Take our built-in self-assessment to identify your specific sleep barrier—whether it's "Liver Qi Stagnation," "Heart-Spleen Exhaustion," or "Night Heat"—and select the exact teas your body needs.
- Can't find traditional Eastern herbs? No problem! Every formula includes a seamless Western substitution guide (like swapping Valerian Root, Passionflower, or Chamomile), making these restorative rituals accessible anywhere in the world.
- Transform your evening wind-down into a soothing ritual. The ebook includes a beautifully formatted, printable 7-Day Sleep & Cortisol Tracker to help you monitor your sleep depth, morning energy, and stress resilience.

## Table of contents

1. Front Matter & Philosophy: Beyond Melatonin: Restoring Natural Sleep Harmony
2. Sleep & Stress Constitution Self-Assessment & Precaution Matrix
3. Master Sourcing, Water Temperature Rules & Kitchen Equivalency Chart
4. Recipe 01 — Sour Jujube Seed & Chamomile Night Elixir (酸枣仁百合夜安茶)
5. Recipe 02 — Rose, Albizia Bark & Lavender De-Stress Tea (玫瑰合欢皮舒压茶)
6. Recipe 03 — Longan, Red Date & Poria Heart-Spleen Tonic (龙眼红枣茯神茶)
7. Recipe 04 — Wheat, Licorice & Roasted Barley Cortisol Reset (甘麦大枣炒麦芽茶)
8. Recipe 05 — Goji, Mulberry & Schisandra Night Recovery Elixir (枸杞桑葚五味子夜萃茶)
9. Recipe 06 — Lotus Plumule & Mint Heart-Clearing Rest Tea (莲子心薄荷清心茶)
10. Recipe 07 — Aged Tangerine Peel & Passionflower Gut-Calm Tea (陈皮茯苓西番莲茶)
11. Printable 7-Day Sleep & Cortisol Reset Journal & Tracker

## About the author

**Eastwise Wellness Publishing**

At Eastwise Wellness, we bridge centuries-old Eastern holistic wisdom with modern evidence-based phytochemistry. Our team consists of licensed practitioners of Traditional Chinese Medicine (TCM), Western herbalists, and holistic nutritionists united by one simple mission: making ancient healing rituals accessible, delicious, and effortless for modern daily living.  Every formula in this guide has been carefully adapted from classical medical texts to fit seamless, everyday brewing in modern Western kitchens—without obscure ingredients or complicated decoctions.  Harmony begins with small daily rituals.

## Reader rating

4.3 out of 5 from 150 reviews.

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**About EastWise Wellness**: EastWise Wellness publishes plain-English guides to traditional Chinese medicine food therapy, herbal teas, gut health, cycle syncing and healthy aging. The journal is free to read; printable PDF playbooks are sold individually and as bundles.

*Disclaimer*: These statements have not been evaluated by the Food and Drug Administration. This product is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease.

Buy or read more: https://www.eastwisewellness.com/products/calm-restore-herbal-guide