Protocols articles
Browse EastWise Wellness articles tagged Protocols: practical guides to Eastern wellness, herbal tea, TCM food therapy, and daily rituals.
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EastWise Wellness Editorial TeamLongevity Protocols: A 30-Day Eastern Wellness Plan
A practical 30-day longevity protocol built on Eastern daily rhythms: sleep, food, movement, stress recovery, and herbal tea, with weekly checkpoints.
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EastWise Wellness Editorial TeamEvidence-Based Longevity Protocols: What Works
What the evidence actually says about longevity protocols: sleep, diet, exercise, stress, and social connection, plus where TCM fits without hype.